Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of motion and release lower body tension — all while bedding down on one of the ...

On the eighth day of this New Year of My Malcontent, I lay on a high school cafeteria floor and tried to relax. Calm would not come easily, I knew, what with the Chaotic News of Everything and ...

It makes sense that a designer whose clothes have adorned pop divas—from Diana Ross and Whitney Houston to Sabrina ...

There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...

Events in Salida, Poncha Springs, Buena Vista, Nathrop and other surrounding areas for the week of Jan. 28 through Feb. 4.

These heated devices will remove snow and ice from gutters and driveways or add an extra heat source on frigid days ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...