Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Yog Yatra, authored by Dr. C.V. Ananda Bose, Governor of West Bengal, and Co -authored renowned yoga expert Mansi Gulati, ...

Less parking, more housing, and government aid Even after the Sixers decided to turn their focus to South Philly’s stadium ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

Or you can try this super-soft, eco-printed yoga strap from Yoga Design Lab, on sale for $14.40. This is the one accessory you can’t miss if you plan on practicing yoga. Mats come in different ...

On the eighth day of this New Year of My Malcontent, I lay on a high school cafeteria floor and tried to relax. Calm would not come easily, I knew, what with the Chaotic News of Everything and ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your flexibility.

Enhance your sleep with tried and tested support - Supportive cushions for your lower legs, lumbar region, neck and shoulders ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Active Surfaces says its thin, flexible solar collectibles can be attached not just to roofs, but walls, tents, backpacks, ...