What is a play mat? A play mat is designed to provide babies and children with a little extra cushioning while they play.
Yoga with Kassandra on MSN12h
30-Minute Morning Yin Yoga: Slow, Sweet, and No Props NeededGood morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga.
This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.
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