CNN on MSN7d
Exercising: How often do you need to clean your yoga mat?
Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.
I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of motion and release lower body tension — all while bedding down on one of the ...
How to clean your yoga mat the right way
You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...
Are you cleaning your Yoga mat the right way? Here are tips
Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be ...
businessday8d
8 items you need for an effective at home workout
Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...
CNN7d
Exercising: How often do you need to clean your yoga mat?
Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of ...
KETV Omaha8d
How often do you need to clean your yoga mat?
Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...