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Exercising: How often do you need to clean your yoga mat?
Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.
I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...
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How to Clean Your Yoga Mat Before Your Next Workout (Because You Really Should)
Before you work up a sweat, here’s your go-to guide for cleaning a yoga mat. Meet the Expert Christian Regester is the SVP, head of product at Manduka. How Often Should You Clean Your Yoga Mat ...