Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Wellness Issue series, we spoke with Council member Maggie Ullman about getting outside to hike the trails, at-home yoga and ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

A bedroom should be a sanctuary—a place where you can unwind and recharge after a long day. Yet, many of us overlook the importance of creating a truly inviting and comfortable environment.

When I first started using my Stakt Mat, I brought it to a hot yoga class and deeply regretted it less than 10 minutes in. The room’s over 100-degree temperature and high humidity level ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

On the eighth day of this New Year of My Malcontent, I lay on a high school cafeteria floor and tried to relax. Calm would not come easily, I knew, what with the Chaotic News of Everything and ...

These 90 minute classes take place at various five-star hotels in Edinburgh and Glasgow, including the Kimpton Hotel Charlotte Square on February 28 at 6:30pm, and the same venue on March 28, at ...

Even if you’re not a big fan of taking an exercise class, joining one that includes puppies can be rather intriguing for animal lovers. These little rascals know how to add fun to just about anything.