Women online have sparked controversy after decrying the presence of men in their group fitness classes, saying that pilates ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

That neglect could be a problem, experts say, because gyms are rife with potentially harmful germs.Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise ...

Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the ...

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Yoga towels designed to accompany a yoga practice usually are microfiber, which absorbs more moisture than regular towels.

I roll out my yoga mat, load up Adriene’s Prana - Day 1. and as the yogi's friendly and softly spoken voice reaches my ears, I already know this is just what my mind, body and spirit need.