If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic ...

Events in Salida, Poncha Springs, Buena Vista, Nathrop and other surrounding areas for the week of Jan. 28 through Feb. 4.

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

Here’s a primer on some of the most popular styles, followed by a big caveat.

When the sun rose over the Sunshine State on Wednesday, palm trees were dusted with snow, waves crashed on icy beaches, and ...

Sun-soaked Florida and other parts of the South appear to have shattered snowfall records in what many are calling a ...

Stress is inevitable, it can comes from work schedules, social dynamics, or even the fast-paced world we call home.

A major winter storm that slammed Texas and the northern Gulf Coast is spreading heavy snow, sleet and freezing rain across ...

NEW ORLEANS (AP) — A rare frigid storm charged through Texas and the northern Gulf Coast on Tuesday, blanketing New Orleans ...