Hostels are morphing to keep pace with discerning travellers who value social connection and sustainability just as much as ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

There's no shortage of events happening in the Ozarks this February. Here are 20 things to do, including FeBREWary and ...

Denver’s weed church, zodiac predictions for the Year of the Snake, plus what promises to be London’s most ambitious – and deepest – new visitor attraction.

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

Wellness Issue series, we spoke with Council member Maggie Ullman about getting outside to hike the trails, at-home yoga and ...

Imagine raising the lid on your roof box to reveal a delicious assortment of cocktail shrimp, king crab legs, lobster claws ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

The Gold Country YMCA is excited to announce the launch of its new indoor fitness classes, starting Monday, February 3. These ...

Try a single issue or save on a subscription Issues delivered straight to your door or device Just 7-minutes of relief ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...