The follicular phase comes with stamina and vitality. These yoga practices offer a mindful and challenging outlet for your ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Upmarket athletic apparel brand Alo Yoga is placing NFC stickers in the window of each of its 150 stores around the world to ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

suggested 5 Yoga asanas for eye health - 1. Balasana (Child's Pose): Sit on your heels with your knees spread wide apart and your big toes touching. Fold forward, resting your forehead on the mat ...

The Army veteran and former U.S. champion wrestler told the crowd she had two goals: to launch a girls high school championship in every state, and to make women’s wrestling an NCAA sport.

Here’s the thing: your yoga practice is yours. There’s no “one-size-fits-all” routine. Some days, you might feel like doing an intense flow with Warrior poses and Planks. Other days, you might just ...

Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get pretty gross pretty fast. When's the last time you wiped down yours?