After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

The best yoga sports bra should feel like a perfect fit. From Alo to Champion, these are some YJ editor favorites.

Unfortunately, a lot of these trendy items come with hefty price tags. However, there's a ton of affordable athleisure out there, but you have to be able to discern which pieces are worth spending.

Get moving with these editor-tested, award-winning leggings and pants. Shop picks from Alo, lululemon, Aerie and more.

The best travel pants for women can handle the inevitable ups and downs of being on the road. Many feature breathable, quick-dry fabrics with built-in stretch for long flights and changeable ...

Those looking to avoid the New Year gym rush are in luck ... is offering a truly unique way to kick off 2025 - underwater yoga. The yoga classes allow you to experience a deep state of mindfulness ...

The yoga classes allow you to experience a deep state of mindfulness while surrounded by the serene beauty of marine life. With massages, meditation, biological age testing and sound baths on offer, ...