Corpse Pose (Savasana): The final pose of your practice, Savasana, is essential for absorbing the benefits of your yoga ...

Debbie Dunn, yoga instructor, sits in front of the class to lead participants in movements while also playing mindful music.

It’s probably safe to say that many people have resolved to be healthier at this time of year. But when it comes down to it, ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

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January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.