Hosted on MSN5h
Wake Up Energized! 10-Min Morning Yoga Full Body Flow
Start Fresh & Feel Good! Begin your morning with gentle, energizing stretches to wake up your muscles and refresh your mind.
How civil rights icon Rosa Parks made yoga a ‘radical’ part of her life
Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...
Hosted on MSN5h
Wake Up & Feel Great! 10-Min Morning Yoga Full Body Flow"
Feel Energized & Refreshed! Begin your day with gentle yet effective stretches to wake up your body and mind. This 10-minute morning yoga session is perfect for all levels and focuses on flexibility, ...