Is there anything else to do Sunday in NEPA?
Looking for something to do Sunday? There are non-Super Bowl options in the region. “There are a lot of like-minded people, l think, who want to do things that are a little healthier than drink beer ...
Hack your hips: I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...
The Best Yoga Accessories to Upgrade Your Flow, According to Yoga Teachers
The best yoga accessories for yoga classes or home workouts.
Pilates with a Twist: Gravity Machines Take Workouts to the Next Level at Ocean Glow Wellness Center
Pilates with a Twist: Gravity Machines Take Workouts to the Next Level at Ocean Glow Wellness Center “This look is all about ...
Which style of yoga is right for me? Here’s a primer, with a caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.
Verywell Health on MSN1d
11 Gentle Yoga Poses for Sciatica Pain Relief and Prevention
Medically reviewed by Katrina Carter, DPT Yoga can help relieve sciatica pain and even prevent it from returning. Pain from ...
4 Pilates Tips for Beginners
Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...
Yoga with Kassandra on MSN5d
30-Minute Intermediate Vinyasa Flow: Deep Spinal Twists
Hi everyone, thank you so much for joining me in this 30 minute vinyasa flow yoga class focusing primarily on twists. Twists ...