You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...