Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...

Discover how a quick 10-minute yoga routine can supercharge your morning, get your body moving, and boost your physical and ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Five PS editors test drive the Blogilates Target collection, from the same brand behind Taylor Swift's viral Popflex lavender ...

The Huntington Town Board is considering a request to have the estate included in the town's Historic Building Overlay ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

Foreign Mahamandaleshwars at the Maha Kumbh praised Sanatan Dharma and the Uttar Pradesh government’s excellent organization ...