Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

Coimbatore:The Tamil Nadu rollball team has bagged medals under 11 category after a six-year gap at the 14th Mini Roll Ball ...

Five PS editors test drive the Blogilates Target collection, from the same brand behind Taylor Swift's viral Popflex lavender ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...

Lucknow: Two bike-borne miscreants looted a nursing student in SGPGI area and escaped with her mobile phone before knocking ...

The Huntington Town Board is considering a request to have the estate included in the town's Historic Building Overlay ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

At 99 years old, legendary actor Dick Van Dyke is just as quick and sharp as ever. Now he’s revealing how he’s managed kept ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

Discover how a quick 10-minute yoga routine can supercharge your morning, get your body moving, and boost your physical and ...