This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

Follow along with Mishler's movements below to try it for yourself. Watch Yoga With Adriene's six-minute desk yoga Sitting in a chair for prolonged periods can cause significant increases in the ...

You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting cross-legged yoga pose that can reduce stress, and improve your posture. There ...

These yoga poses have improved their flexibility and I finally felt able to move my hips freely, without using force. After practicing daily for two weeks, I found I could finally sit cross-legged. 2.