When years of traditional therapy and medication couldn't alleviate my persistent mood swings and anxiety, one writer gives ...

Samantha Herbert spends a week in Italy with some of India’s top Ayurvedic doctors, yoga teachers and holistic practitioners ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

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New OTT releases in February 2025 include an impressive lineup of movies and web series. From Sanya Malhotra's hard-hitting ...

Discover how ayurveda, an ancient healing system, can help you live better with migraine. Discover doshas, dietary strategies ...

Director Park, who runs a suspicious dental clinic, is introduced on 'Curious Story Y'. On the 31st, the suspicions ...

Passengers at Kolkata's NSCBI Airport can now enjoy affordable snacks and drinks at the newly opened Udaan Yatri Cafe, offering samosas for Rs 20 and tea for Rs 10. Launched by the Civil Aviation ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

That sounds a bit woo-woo, but I often analyze dreams ... Most of the exercise I do now is strength training. I still like yoga, but mostly I lift weights. Sometimes I go to a gym and sometimes ...

Everything I Wish I'd Known About Menopause' shares her daily routine for PEOPLE's new series, My Good Morning ...