In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis. You ...

Dr Ghai, in collaboration with the Department of Community Medicine, PGI, is working on evaluating the role of yoga therapy in managing chronic low back pain (CLBP) in the community. This ...

A yoga and wellness business with studios in Derby and Burton has closed after 10 years. Bosses of Calm, which had a base in Liversage Street, Derby, written to customers to say the decision to ...

Otherwise, this hip mobility yoga routine is suitable for most people. That said, the exercises shouldn’t hurt, so if you do experience pain, stop immediately. Designed by Yoga With Tim ...

We start off with basic breath exercises and move on to pranayams, and basic yoga stretches. Mindset... He's the father of it all." Wellness trainer Shivohaam, who also works with Amitabh ...