Inflammation is the body's defense against infections but owing to unhealthy lifestyles, it's now the root of a lot of ...

Slow down and settle in with this 15-minute gentle bedtime yoga class for beginners. Designed to release tension from the ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Relax and restore with this 15-minute gentle yoga session designed to improve flexibility and reduce stress. This calming practice uses slow movement, deep breathing, and mindful stretches to release ...

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

A 12-minute virtual reality session during chemotherapy reduced heart rate, stress and pain compared with standard care. Most patients reported high satisfaction and no cybersickness with the ...

A self-proclaimed yoga teacher has begged a magistrate to release him on bail after claiming he “blacked out” when he allegedly led police on a dramatic chase through Sydney’s ritzy eastern ...

If you want a holistic approach to managing stress, you may wonder if any herbs can help. Turns out, ashwagandha is an ancient herb that may help reduce stress. We spoke with dietitians about how ...

Mumbai: Butterfly watching on campus, an hour of Kathak, or practicing yoga between lectures are no ... also said these activities act as effective stress busters, offering students a much-needed ...

Adrienne Mishler, a yoga teacher and YouTube creator ... This disengages our ‘fight or flight’ response. If you struggle with stress or anxiety, taking a 10-minute balloon breath break could have some ...