Patrick Wilson talks about his new indie drama 'Millers in Marriage' and why he thinks two 'Aquaman' movies were enough.

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it ...

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

For older people, regular exercise helps maintain strength and balance and allows them to live independently. Research also ...

Gabby won, and I didn’t like that feeling one bit! That loss lit a fire in me, and from that moment on, I was hooked on ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

I’ve told everyone I know that I hate running, but I do get why it’s good for my mental and physical health. Here’s how I learned to enjoy it after trying it out for a month.

During the study period, 735 of the study participants were diagnosed with dementia, but researchers found subjects who did ...

It’s the 15-15-15 workout, and it will give you a good 45 ... “I was missing that kind of sweat when you just go for it. I‘m going back to my 15-15-15, which is a 15-minute spin, elliptical ...