Peloton’s Tunde Oyeneyin on what to do when you don’t feel like moving
Peloton instructor Tunde Oyeneyin discusses how beneficial just 10 minutes of movement amid challenging and overwhelming ...
Here’s how I learned to enjoy running after only a month of practice
I’ve told everyone I know that I hate running, but I do get why it’s good for my mental and physical health. Here’s how I learned to enjoy it after trying it out for a month.
Do You Silently Compete With the Gym's "Pink Stanley Girl"? You're Not Alone
It's not inherently harmful to compete against the pink Stanley girl at the gym (we're all human, after all). But if you're ...
Patrick Wilson on ‘Millers in Marriage’ and Why Two ‘Aquaman’ Movies Were Enough: ‘I Don’t Know Where the Story Would Go’
Patrick Wilson talks about his new indie drama 'Millers in Marriage' and why he thinks two 'Aquaman' movies were enough.
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Trainer Dan Go Shares 5 Simple Stretches for Desk Workers to Relieve Stiffness and Pain
To relieve tension, trainer Dan Go shared five daily stretches that will take you less than 10 minutes to complete. Go is a ...
Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?
If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it ...
'I'm 55 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
Gabby won, and I didn’t like that feeling one bit! That loss lit a fire in me, and from that moment on, I was hooked on ...
Get motivated to exercise regularly like these gym rats in their 70s and 80s
Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...
Why You Should Try a Running Class
Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...
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'I'm a neuroscientist - exercise is the most powerful way to grow brain cells, but some types work better'
He specifically recommended Zone 2 exercise, which refers to aerobic activities, as recommended by Dr Brant Cortright. "Do something you like, you can play a sport, you can do jogging, but make sure ...
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Fitness enthusiast startled by bizarre discovery while Googling workout routines: 'No wonder I can't get in shape'
"The longer you look at it," they said, "the weirder it gets. Photo Credit: Reddit The shared image shows what is supposedly a "beginner calisthenics workout," complete with a headless blob lifting ...
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Exercise Boosts Cognition For People With ADHD, Study Reveals
Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from researchers in Taiwan. We already know that in healthy people who aren't ...