“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

For those tracking their nutritional intake, Ella has revealed that each portion of her rocky road contains just 90 calories along with six grams of appetising protein. The fitness guru's video ...

I also tried the chicken satay sandwich and tom yum shrimp roll and was more than impressed. The spin on the classic Thai skewer staple was a creamy peanut sauce-drizzled grilled chicken breast on the ...

Notably, protein accounts for over 70% of the calories in cottage cheese. Making cottage cheese is a simple process. You can even make it at home. The process starts with curdling milk.