There are plenty of ways to feel younger, like using skincare to minimise forehead wrinkles, or trying a new workout to stay ...

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Bowls will take place on the first Tuesday of every month, in Askamore Community Centre at 8pm. Come along for a fun way to ...

As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

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zumba classes. And went there 2 times a day. Doing just cardio makes you lose muscle and causes loose skin. Over-workout makes your body sore and you don't get recovery time. Slowly it will show ...

Women often ... Intensity Dance workouts can be fun but may not provide the sustained effort needed for weight loss. Alternative: Choose high-energy dance classes like Zumba or hip-hop with ...