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Drinking sparkling water and fasting now and then could help regulate your metabolism and help you lose weight, according to doctors and scientists behind two recently released studies, In a paper published in the British Medical Journal’s Nutrition Prevention & Health,

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and cut down snacking.

Fizzy drink lovers rejoice! Whether you prefer yours still or bubbly, water is beneficial not only for overall health, but for weight loss, too-and recent research suggests carbonated water specifically may promote weight loss by aiding hydration and balancing blood sugar.

A new study finds that drinking carbonated or sparkling water may contribute to weight loss via two mechanisms, though it may need other factors to make a significant impact.

A new study, published in the British Medical Journal, has found fizzy water could support weight loss by boosting metabolism