High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

The first step of the 3-3-3 mantra is to simply close your eyes and stay still for three minutes. Our eyes go through a lot ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Respiratory health is a critical aspect of overall wellness that often gets overlooked until issues arise. Many individuals ...

Involving rapid, circular breathing to induce an altered state of consciousness – a state similar to one typically seen when ...

Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Strictly Come Dancing star Shirley Ballas is one of the well-known faces taking part in Netflix’s new show, Celebrity Bear ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Prime Minister Narendra Modi attacked the Congress over misrule and dynastic politics during his address in the Rajya Sabha ...

Focus Features released a posted Thursday for upcoming survival thriller "Last Breath," which premieres Feb. 28.