And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward ...

Kriti Sanon gave her fans some serious fitness motivation with her intense workout session on Instagram that’s sure to make ...

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Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...