A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

All it experiences is the resistance it provides and the tension your muscles generate to move the load, to stimulate muscle growth.” Below, Stafford’s provided two killer dumbbell workouts, packed ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

Kriti Sanon gave her fans some serious fitness motivation with her intense workout session on Instagram that’s sure to make ...