For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
Having your hands on your thighs can minimise potential movement in the shoulders – it’s up to you which variation ... and crunch with your right elbow aiming towards your left knee.
Bicycle crunches are a great core-strengthening exercise for runners – here’s how to master them
The exercise is a variation of an ab crunch ... and tense your abs at the same time so that your left elbow rises to touch your right knee, then your right elbow rises to meet your left knee.
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