For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

Police then found that the driver, a Cleveland woman, 23, had a suspended license, along with a five-year-old in the back seat without a required child safety restraint or booster seat. She was cited ...

China's Taiwan Affairs Office said on Monday that Chinese military exercise near Taiwan was "resolute punishment" for Taiwan ...

SETERMOEN, Norway — The Norwegian Army has dropped tennis balls on tanks to test new attack strategies for drones, drawing on ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

While some claim that timing your workouts with certain phases of your menstrual cycle can boost muscle growth, a new study ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

U.S. Army Garrison Poland is scheduled to conduct a routine force protection exercise on its installations throughout Poland. The ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...