Less than 22% of young people in Jersey get a recommended amount of daily exercise, according to a new report. It is a slight ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Right now, my go-to is tennis and Pilates. Tennis is a big thing. I used to do three days a week of strength training. For me, I love lifting. It just makes me feel really grou ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...

Martin Odegaard faces Real Madrid in Tuesdays Champions League quarter-final having bounced back from a challenging spell ...

A prominent Japanese economist says the wide-ranging tariffs and other trade measures announced by US President Donald Trump ...

Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...