Less than 22% of young people in Jersey get a recommended amount of daily exercise, according to a new report. It is a slight ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Right now, my go-to is tennis and Pilates. Tennis is a big thing. I used to do three days a week of strength training. For me, I love lifting. It just makes me feel really grou ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

U.S. Army medics partnered with Philippine Army soldiers for a medical evacuation-focused subject matter expert exchange as ...

Do you wish you could fit more exercise into your day? Yes, I know we’re all busy, but there are small changes you can m ...

On a cold, early spring morning, Soldiers from Charlie Company, 2nd Battalion, 87th Infantry Regiment, 2nd Brigade ...

A new study offers compelling evidence that any kind of exercise positively affects overall cognitive function, memory, and ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Walking burns fat more efficiently than intense workouts by reducing stress, boosting metabolism, and improving insulin ...

Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.