For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar ...

Trump campaign funder and government disrupter Elon Musk has used unprecedented power to quickly eliminate thousands of ...

Exercise is widely recognized as beneficial for patients with heart failure, with current guidelines relying on introducing ...

No one enjoys a period, and certainly not exercising on one, either. It’s a multiple day event in the calendar (if we’re ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

Experts say physical activity can transform women's health, significantly lowering the risk of developing this disease.

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Police then found that the driver, a Cleveland woman, 23, had a suspended license, along with a five-year-old in the back seat without a required child safety restraint or booster seat. She was cited ...