your overall diet can play an important role in supporting the work your immune system does to ward off unwanted infections.

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing 666 IU of vitamin D. That's over the 600 IU daily recommendation for ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Kitchen ingredients like lemon and ginger are particularly considered two of the healthiest foods for immunity. It is a good thing that they are used in a gamut of our preparations already ...

From whole grains to legumes, these superfoods help boost your immune system and combat inflammation, making them powerful ...

Most of us have reached for a mug of hot tea in the hopes of easing a sore throat or staving off the common cold. The concept of tea as medicine is nothing new. “The Chinese have been using this ...

A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...

Elderberry juice, a dark purple berry with a rich history in traditional medicine, has long been revered for its ...

Nuts are often lauded as a healthy addition to our diets, particularly in the form of snacks between meals – but which varieties rule the roost when it comes to the impact on our bodies and minds?

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...