Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

EXPERT VERDICT: 'Chaga mushrooms are rich in an amino acid called ergothioneine, a unique compound humans cannot make,' says ...

Maintaining a healthy microbiome is crucial for menstrual regularity fertility and a successful pregnancy influencing both ...

Caragh Keane, 29, from Manchester, was diagnosed with lupus, an incurable condition which causes the immune system to attack ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

Jeera lemon water aids weight loss, digestion, and immunity enhancement. Its detoxification properties benefit skin and hair, ...

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

Just 14% of Britons are taking a 7p supplement that could boost their immunity and help them fight off infection, a survey suggests. The poll of 1,500 people for Saga Health Insurance found 73% took ...

A groundbreaking study led by a team of researchers at the University of Kentucky's Martin-Gatton College of Agriculture, Food and Environment has revealed a surprising biochemical connection between ...

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, ...