While completely avoiding microplastics is unrealistic in modern society, experts shared with Newsweek practical steps you can take to minimize your exposure.

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

A certain peace and contentment emerges when you are willing to adjust to new transitions. Stress comes from resistance.