Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Workout guru Denise Austin - who came to fame as an aerobics enthusiast in the 1980s and is still thriving - shared a fun New ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Both atherosclerosis and arteriosclerosis cause artery damage, but the way this happens differs. Here’s what you need to know ...

A s winter sets in, our bodies crave warmth and nourishment. Meat and eggs are perfect additions to your winter diet, offering essential nutrients to boost immunity, energy, and j ...

What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top ...

Heart disease and heart failure are terms we often hear when talking about health, but they aren’t the same thing. While both ...

Everything was going along fine at Thanksgiving. She’d helped prepare a large meal for the extended family, helped prepare ...

New research suggests that 15 million Americans have an elevated risk of heart failure. Here's what may put you at risk, and ...

In his first start against the Steelers, Washington had to make a couple open-field tackles on tight end Darnell Washington, who measures in at 6-foot-7, 264 pounds. Washington cut him down both times ...

Some things you can do to encourage a longer life include avoiding smoking, participating in physical activity, and eating ...