A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

This silky soft bedding can regulate body temperature, fight off allergens and can even be better for your skin.

Many people struggle to sleep and some use alcohol to help them get a good night's rest - but experts have now revealed the ...

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts of the brain associated with Alzheimer’s ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

In the quiet hours of the night, while your body rests, your brain is busy. It's sorting through the day’s moments, filing some away as lasting memories, and brushing off others. Scientists have long ...

What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.