Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Hormonal health is a complicated puzzle, but exercise plays a key role in putting the pieces together. Exercise helps ...

The following events will take place next week at the Wood County Senior Center. *Advanced registration required. To register ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

SHIBA, sponsored by Orcas Senior Center, is a free, unbiased and confidential informational service offered through the ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Most importantly, several of our testers have used this mat daily for many years, and it provides good support for most exercises ... along with senior updates writer and trained yoga teacher ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...