Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular ...

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.