Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

The Minnesota Democratic leader defeated Ben Wikler, chair of the Democratic Party of Wisconsin, and former Maryland Gov.

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

A senior judge has been appointed as the chair of the Omagh Bombing Inquiry. Northern Ireland Secretary Chris Heaton-Harris ...

Approaching his 98th birthday, Charlie Presby, bearer of the Boston Post Cane, reflects on his life — praising Klondike bars ...