Bodybuilding coach Charles Glass says to steer clear of flat presses and offered a technique to minimize the chances of pec ...

Are you eating at the right times for your workouts? Learn 4 signs your meal timing may be hindering your fitness goals & how to optimize it.

Arnold Strongman & Strongwoman Classic will consist of six events, which will be divided equally across two days of competition.

Former two-time Figure Olympia Erin Stern walked fans through her landmine superset workout to build the legs and glutes.

Dehydration can affect your health, appearance, and performance. But, how can you tell if you are sufficiently hydrated? Here ...

Derek Lunsford, guided by new coach Chris Cormier, smashed an intense leg day workout weeks out from the 2025 Arnold Classic.

Six-time Classic Physique Olympia champion Chris Bumstead discussed his fitness goals that he expects to achieve in 2025.

Reigning Ms. Bikini Olympia champion Lauralie Chapados walked fans through her full day of eating ahead of the 2025 Arnold Classic.

Former four-time Men's Physique Olympia winner Jeremy Buendia discussed his troubled coaching relationship with Hany Rambod.

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

Bodybuilding judge Terrick El Guindy discussed Nick Walker's chances of earning an Olympia qualification as well as his doubters.

Bodybuilding veteran Lee Priest discussed how the 2025 Arnold Classic prize money affected the lineup and Samson Dauda's ...