It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Our primary medical providers are critical to our personal health, and to the health of our community. When we are ill, or are worried, or want to know how to stay well, we turn to primary care ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

If you have the persistent tone in your ears known as tinnitus, you'll want to pay attention to a new study that shows a link ...

The FBI is urging you to take extra steps to protect your email accounts. Investigators say a group of developers breached ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Many Americans are in line to receive a refund from the IRS this tax season. Here are the best ways to put that money to use.

One of the easiest upgrades you can make to a car is swapping out its wheels and tires. Here’s what you should know before ...

Your LinkedIn posts can become your best source of new business. With some small changes, content that gets ignored could ...

The best choices for the AC Shadows tea ceremony... don't really matter.

Even a little weight loss can work wonders for your health. A study found that people at high risk for developing type 2 diabetes who lost 5-7% of their weight had a 58% lower risk of developing it.

Staring at your Mac screen for too long in a dark room can be hard on your eyes. Instead of subjecting yourself to bright ...