Oct 2, 2023 · StrengthLog’s Push Pull Workout Routine is a balanced and comprehensive workout split that groups aligning muscle groups and movement patterns on different days for optimal overall strength and muscle development.

In this post, I’m going to show you a highly effective 4 day push pull split you can use to build muscle. First, I want to talk briefly about what a push pull workout plan involves. Then I’ll show you the workout split in full, so you can see all the exercises, sets and reps.

Jul 21, 2014 · This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.

Aug 4, 2011 · In this article, I’m going to show you 4 different versions of this split (ranging from 3-6 workouts per week), explain the pros and cons of each, help you figure out which version will work best for you, and provide a full sample workout routine for you to use. Let’s start with the basics… What Is The Push/Pull/Legs Split?

Aug 31, 2024 · We're about to show you a highly-effective 4-day push-pull workout split, along with key programming tips, pointers for continuing to progress, benefits of a push-pull program, and why it's important to follow a structured routine.

Mar 13, 2023 · Push-pull is a style of training that structures workouts based on whether the muscle performs a pushing or a pulling action. There are several benefits to a push-pull training regimen....

May 6, 2024 · Check out our 6 Day Push/Pull/Legs (PPL) Powerbuilding Workout Split & Meal Plan for a more intermediate/advanced option. What is a PPL Routine? PPL stands for push, pull, and legs. Each workout focuses on one group of muscles for that corresponding function. The muscle groups for each function are below.

In this article, we will explore what PPL is, the Classic PPL split workout routine, its advantages, and split variations. What Will I Learn? What is Push Pull leg Split? The PPL split organizes your workout into three sections: push exercises, pull exercises, and leg exercises.

Feb 11, 2024 · In this article, we provide you with a definitive guide to a push-pull workout routine. With just four days per week, an effective push-pull workout routine can be created that’s both enjoyable and effective. Keep reading to learn more. What is a push-pull workout split?

Jun 23, 2024 · Push-pull workouts are great for any exerciser, whether you're a bodybuilder or just someone lifting weights to be strong and fit. This kind of routine is usually spread out over three days of training, allowing you to do shorter workouts, which may fit into a busy schedule easier than longer, total-body workouts.