Sep 25, 2024 · Learn to incorporate frozen fruits and vegetables, lean proteins, and whole grains into your diet.

Frozen fruits and veggies are loaded with nutrients. They’re often packaged when they’re ripe and delicious. Look for fruit or veggie blends to boost variety. Proteins are your body’s building blocks. They’re in every cell of your body, not just your muscles. Look for lean proteins you can enjoy any time of day, like eggs and beans.

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What does a healthy plate look like? The Healthy Plate Model is a quick and easy way to ensure each meal is balanced. Follow the steps below to create your own healthy, well-balanced plate. 1. Start by filling 1⁄2 your plate with a variety of non-starchy vegetables (leafy greens, broccoli, carrots, peppers or cabbage) and 1 serving of fruit.

Explore our collection of Healthy for Good infographics designed to help you create and apply the kind of healthy habits that stick with you at every life stage – for good.

Fruits and vegetables help a body work well. 1. A carrot! Yum! A carrot is orange. 2. A tomato! Yum! A tomato is red. 3. A bean! Yum! A bean is green. 4. Orange, red, and green on a plate. Colorful foods help a body work great! Draw four foods that help a body work well. Color. Label. ©2014 American Heart Association.

Download a PDF of this infographic. The best way to get all of the vitamins, minerals and nutrients you need is to eat a variety of colorful fruits and veggies. Add color to your plate each day with the five main color groups. Healthy For Good shows you how to add more colorful fruits and vegetables to your meals.

My Heart Healthy Plate Nutrition plays such an important role in the fight against heart disease. Use the My Heart-Healthy Plate guide to help you make smart choices about the food you eat.

Explore our collection of Healthy for Good infographics designed to help you create and apply the kind of healthy habits that stick with you at every life stage – for good.

Aug 7, 2024 · What is a healthy diet and how much should you eat? A healthy eating pattern is about smart choices. The American Heart Association suggests these daily amounts.