May 15, 2020 · ABC News has partnered with the wellness industry's best to bring you free 20-minute workouts for the whole family. Face masks? Gloves? Appointments? What gyms will look like amid COVID-19.

May 15, 2020 · Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the wellness industry's best to bring you free 20-minute workouts for the whole family.

Nov 18, 2024 · A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems, so Nike master trainer and founder of the Exercise Snacks movement ...

Aug 19, 2022 · Fitness instructor Ianthe Mellors shares tips for improving balance. Studies show that balance and stability, especially as we age, are important keys to a longer and healthier life.

Feb 1, 2024 · This month we’ll be adding two strength and stability workouts to our walking routine: A 5-minute workout focused specifically on building core strength — the main source of balance in the ...

Fitness expert Tim Irvine demonstrates several simple exercises to guide you towards better balance with the help of comedian Gerry Dee. (Sponsored) | physical exercise

Fitness expert Pat Manocchia demonstrates the five essential exercises that are needed for an effective strength training program and address the needs of the entire body.

Aug 8, 2023 · Shoshana has a move that will help to improve your balance.

Mar 16, 2019 · Lacey Stone, a trainer on E!'s "Revenge Body," has an at-home workout that can be done as you watch TV, requires no equipment other than your body and is just nine moves.

Nov 18, 2024 · Watch TODAY excerpt: Improve balance and build strength with this at-home workout - NBC.com