Upgrade your fitness routine and learn how to use a balance cushion for better posture, core strength, and stability with our easy-to-follow, practical tips.

Certified personal trainer, Natalie Williams, gives us a workout that shows how to use a balance disc and what exercises to perform to specifically ...more. Take your balance practice to...

Aug 29, 2021 · In need of improving balance? You’ll find some great standing exercises with the balance (or air) cushion in this video for you to try out and work on. Improving balance will help …

Mar 13, 2024 · A balance disc, also known as a wobble cushion or stability disc, is a flexible and portable piece of equipment that challenges your stability by creating an unstable surface for …

Michael White, Physical Therapist, shares his 3 favorite seated exercises to start improving your balance. Watch our video to learn how to perform exercises like trunk rotations & lateral leans...

Get the best out of your Wobble Cushion with this PDF exercise guide from Core Balance. Printable user manual with beginner exercises to strengthen your core. Created Date

You’ll find some great standing exercises with the balance (or air) cushion in this video for you to try out and work on. Improving balance will help reduce the risk of falls, which can also …

May 1, 2018 · These balance pad exercises are a great place to start by performing them daily. You can easily do these in the comfort of home, or meet up with a friend and try them together …

Oct 21, 2023 · ~ Balance Disc/Wiggle Seat ~ 4 Ways to Foster Development of Balance, Strength, and Attention! This handy therapy tool goes by many names depending on your goal …

Aug 2, 2023 · A wobble cushion is a versatile tool that can be used in various creative ways to improve balance, core strength, and overall stability. Using a wobble cushion can help …