Dec 5, 2019 · In this post, I’ll share five of my go-to interval workouts guaranteed to help you build speed and endurance. These sessions include intervals, fartleks, tempo runs, and hill reps—essential speedwork that’ll make a noticeable difference in your running game. Let’s dive a little deeper. What Exactly Is Interval Training?

Jul 9, 2024 · In this guide, we will discuss what interval running workouts involve, the benefits of running intervals for distance runners, and the types of interval training workouts for runners so you can add them to your training program.

Jan 5, 2025 · We’re talking about interval running: A proven training method that helps improve your speed across any distance by alternating between running fast for short periods of time and active recovery [1,2]. This method of training is hard, but the reward is worth it.

Jan 6, 2025 · Marathon Training Interval Run Workout. A popular interval method used for training for longer distance races such as marathons is Yasso 800s. This interval run workout helps runners become better at pacing themselves as they run 800m intervals at a pace close to their goal marathon pace. Yasso 800s interval run looks like this:

Mar 25, 2024 · Want to get a faster mile time? Check out this interval running workout (and its variations) for everything you need to know.

Aug 9, 2024 · Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat....

Dec 17, 2024 · But whether you’re targeting a half or full marathon, your first (or fastest) 5K, or just the ability to run stronger or longer, here are the interval sessions that can get you there. Steady,...

Feb 2, 2024 · HIIT typically involves short bursts of high-intensity exercise followed by a short period of rest or recovery and typically takes less than 30 minutes to perform. Essentially, HIIT is just following a specific regimen where you vary your speeds and intensity throughout a shorter run, swim, bike, or row.

Dec 28, 2018 · Running intervals are a type of measured running workout that alternate bursts of high and low intensity to improve endurance and speed. They are super flexible and can be highly tailored to your fitness level and goals. Endless possibilities! Interval training provides multiple benefits to runners. Do these benefits sound enticing?

Jun 12, 2024 · Interval training combines short, high-intensity bursts of speed with slow recovery phases repeated during one exercise session. An early form of interval training, fartlek (a Swedish term meaning "speed play") was casual and unstructured. A runner would simply increase and decrease pace at will.