Jul 9, 2024 · Interval training is a training method that involves alternating between running at a faster speed for a specific distance or amount of time followed by recovery periods. For example, an interval workout for a half marathon runner might involve 6 x 1,000m at 5K pace.

Dec 5, 2019 · Discover the science behind interval training and learn how to incorporate it into your running routine with our comprehensive guide. From sprints to endurance, take your running to the next level and achieve your fitness goals faster.

Oct 6, 2023 · Interval training is really just a form of speedwork. And why should you do speedwork? Essentially, because it's a way of practising running faster for shorter periods, to improve your speed...

Dec 17, 2024 · But whether you’re targeting a half or full marathon, your first (or fastest) 5K, or just the ability to run stronger or longer, here are the interval sessions that can get you there. Steady,...

Jan 6, 2025 · Research supports this, finding interval training to be better at increasing VO2 max compared to long, slow distance running or lactate-threshold training [5]. A recent study found that improvements in VO2 max from interval running could be made even when runners only pushed to 80% max effort in sprints [6].

For beginners, interval running can be a great way to jumpstart your motivation and ramp up your fitness. Get tips from experts, plus plans for interval runs. What’s Interval Running? What Are the Benefits? Want to supercharge your runs?

Jul 22, 2020 · We asked coaches to share their best tips for starting and then progressing intervals effectively. Here’s how. Start slow and test your pace. If you’re new to running or you’re doing interval...

Mar 25, 2024 · Whether you’re on the treadmill or out on the track, running can boost your work capacity in the weight room. And interval running workouts can prep you mentally and physically for churning out...

Aug 6, 2020 · Interval training enables runners to maximize aerobic capacity. What is interval training? At the basic level, interval training involves short and high intensity running with rest intervals for recovery. High intensity running can vary from short distances of 200 or 400m to longer distances of a mile and beyond.

Sep 27, 2018 · Interval training manipulates four variables: time (or distance) of each work period, intensity of each work period, time of each recovery period, and number of repetitions. With so many possible combinations of these four variables, the potential to vary training sessions is nearly unlimited.